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Gearing up for a new school year
STILLWATER, Okla. – Children all across Oklahoma are still splashing in the local pool, playing with neighborhood friends and attending summer camp. However, it will not be long before these children trade in their bathing suit and bicycle for school clothes and backpacks.
For some students, whether they have been to school before or this is their first year, starting school can cause some anxiety. For pre-kindergarten and kindergarten students, this is a major milestone for them and their parents.
School is a place away from home where children will have some of their greatest challenges, successes, failures and embarrassments, said Debbie Richardson, Oklahoma State University Cooperative Extension Service parenting assistant specialist.
“Starting school can be fun and stressful at the same time,” Richardson said. “School is a place where a child will learn about how the world works, as well as about his or her own strengths, weaknesses and interests. For many children it will be their first experience away from home and their parents. Other children may feel some anxiety because they are starting at a new school.”
Some parents may face some anxiety themselves, which can add to a child’s hesitance or reluctance. A child’s experience starting school can be influenced by his or her parents’ feelings and attitude. It is important for parents to be positive and have a good attitude toward school in order to best benefit their child.
To get the day off to a good start, begin with a healthy breakfast. Studies have shown that students who start the day with a nutritious breakfast make better grades, are better able to concentrate and make fewer mistakes than non-breakfast eaters.
Many schools offer a breakfast program. Check with your school to see if your child has the option to eat breakfast at school.
“Once the school day is over, establish a nightly routine. This helps children learn what is expected of them and makes bedtime easier,” Richardson said. “Establish a regular time to work on any homework or school projects. Set aside some time to review your child’s school papers. Show your support and enthusiasm by displaying artwork and other papers on the refrigerator or wall. Encourage your child to show you what he or she has learned.”
Set aside a specific amount of time for watching TV or other activities. Also, it is very important for children to get an adequate amount of sleep.
“Establishing a routine can make bedtime much more relaxing for everyone,” she said. “After tucking your child in bed, spend a few minutes talking about the day’s events or what your child can expect the next day at school. This quiet time gives your child a feeling of security and provides parents a wonderful opportunity to learn about what is going on in their child’s life.”
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Oklahoma State University, U.S. Department of Agriculture, State and
Local Governments Cooperating: The Oklahoma Cooperative Extension Service
offers its programs to all eligible persons regardless of race, color, national
origin, religion, gender, age, disability, or status as a veteran, and is an
equal opportunity employer.
Trisha Gedon
Communications
Specialist
Agricultural
Communications Services
136 Agriculture
North
Oklahoma State
University
Stillwater,
OK 74078
405-744-3625
(phone)
405-744-5739
(fax)
trisha.gedon@okstate.edu
